Vung Tau, a charming coastal city located just a couple of hours from Ho Chi Minh City, is one of Vietnam’s most accessible beach getaways. For international tourists looking for sun, sea, and an authentic local experience, Vung Tau offers more than just sandy shores—it’s a hub of beach activities, culture, and outdoor adventure.
In this guide, we’ll explore the must-try beach activities in Vung Tau that every foreign visitor should consider adding to their itinerary.
1. Swimming and Sunbathing at Back Beach (Bãi Sau)
Back Beach is the most famous and expansive beach in Vung Tau. Its long, flat stretch of golden sand makes it ideal for swimming, relaxing, or simply soaking up the sun.
Why it’s great for tourists:
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The water is relatively calm and safe for swimming.
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Sun loungers and umbrellas are available for rent.
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It’s popular with both locals and foreigners, so it’s lively without being overcrowded (except on weekends and holidays).
Tip: Visit in the morning or late afternoon to avoid the midday heat.
2. Try Watersports: Parasailing, Jet Skiing & Banana Boating
For adventure seekers, Vung Tau offers a selection of watersports at various beachfront areas.
Popular activities include:
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Jet skiing: Rent a jet ski and ride the waves with a view of the coastal skyline.
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Parasailing: Soar above the sea for a bird’s-eye view of the city.
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Banana boat rides: A fun group activity, great for families or friends.
Where to find it: You’ll find watersport operators mainly along Back Beach and Bai Truoc.
3. Beach Yoga and Morning Tai Chi
Vung Tau’s peaceful beaches are the perfect backdrop for a sunrise yoga session or a calm Tai Chi routine, often seen practiced by locals along the shore.
Why tourists love it:
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A calming way to start the day.
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You can join public sessions or book private ones through local wellness providers or resorts.
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Great for physical and mental relaxation during your Vietnam journey.
4. Shoreline Fishing or Joining a Local Boat Trip
Fishing is a big part of Vung Tau’s culture. Foreigners can either fish from the beach or join a local fishing boat tour for a half-day experience at sea.
What’s included in boat tours:
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All gear provided.
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Guided by local fishermen.
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Option to cook and eat your catch on board or at a local eatery.
A great way to experience: Local life, seafood culture, and marine adventure.
5. Beach Cycling and Scooter Tours Along the Coast
Vung Tau’s beachfront roads are scenic and easy to navigate. Rent a bicycle or electric scooter and explore the coastline at your own pace.
Highlights along the route:
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Nghinh Phong Cape
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Christ the King Statue (partial mountain ride)
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Coffee shops with ocean views
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Local markets and seafood stalls
Tip: Early morning or sunset rides are the most enjoyable.
6. Join a Game of Beach Volleyball or Football
It’s common to find locals playing volleyball or football on the sand, especially in the late afternoons. Foreigners are often welcomed to join in.
Great for:
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Meeting locals and other travelers
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Staying active
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Enjoying group fun with a sea breeze
No need to bring equipment—many spots have public-use nets.
7. Capture Sunrise and Sunset Moments
For photography lovers, Vung Tau offers breathtaking sunrise and sunset views. Both Front Beach and Back Beach are ideal spots, but you can also head to:
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Nghinh Phong Cape – for wide-angle coastal shots
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Pineapple Beach (Bãi Dứa) – less crowded, romantic setting
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Christ the King viewpoint – stunning city and sea panorama
Bring a tripod or just your phone—you’ll leave with postcard-worthy pictures.
8. Enjoy Beachside Dining with Fresh Seafood
No trip to a Vietnamese beach town is complete without fresh seafood. In Vung Tau, you can enjoy it right on the sand.
What to try:
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Grilled scallops with spring onions
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Steamed clams with lemongrass
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Bánh khọt (mini savory pancakes with shrimp)
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Sea snails and squid stir-fried with chili and garlic
Many beach vendors and restaurants allow you to dine with your feet in the sand.
9. Relax in Beachfront Cafés and Rooftop Lounges
Vung Tau has a growing café culture, with beachfront cafés and rooftop bars offering stunning sea views.
Top spots for tourists include:
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Marina Club – for seafood and cocktails
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OMG Rooftop Bar – sunset views over Front Beach
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Soho Coffee – relaxed café vibes near Back Beach
A perfect way to unwind after a day of exploring.
Final Thoughts: A Beach Destination with Variety
Whether you’re an active traveler, a relaxation seeker, or someone who loves cultural exploration, Vung Tau’s beach activities offer something for everyone.
Why it’s worth visiting for foreign tourists:
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Less crowded than other coastal destinations like Da Nang or Nha Trang
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Easy to access from Ho Chi Minh City
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Affordable and authentic
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A great mix of nature, culture, and relaxation
Quick Travel Tips for Foreigners
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Currency: Vietnamese Dong (VND) – bring cash for small vendors
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Transport: Use Grab or rent a scooter
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When to visit: November to April (dry season)
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What to bring: Sunscreen, beachwear, insect repellent, reusable water bottle
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Language: Basic English is understood in most tourist areas, but a translation app helps
Ready to Hit the Beach?
From sunrise yoga to parasailing thrills, Vung Tau offers a surprisingly diverse beach experience. If you’re a foreign traveler looking for an authentic coastal adventure that balances relaxation with local culture, don’t skip this hidden gem on your Vietnam itinerary.
